Barry’s Bands Lift Class

Join Lifeway Foods on the Grand Plaza for Barry’s Lift, an all-strength, low-impact workout designed to energize your morning. Using resistance bands and bodyweight, the class helps you build real power and feel stronger with every movement. To enhance your workout, Lifeway Kefir is here to help you refuel after class with Lifeway’s Muscle Mates, a new probiotic innovation packed with high-quality protein and creatine to support recovery and maximize results. Strength training and smart nutrition, all in one experience!